home  archive   ask   theme credit

Jules. 21. Vegan. Illustrator.

My Illustrations


Broccoli and Chicken Quesadillas


  • 2 ounces of pre-cooked shredded chicken
  • ½ cup of steamed broccoli, chopped up
  • 1/3 cup of part skim shredded mozzarella cheese
  • 1 whole grain tortilla
  • 2 tbsp plain, no fat Greek yogurt
  • 1 tsp red pepper sauce


Combine Greek yogurt with hot sauce and set aside.

Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.

Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.

Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.

Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.

Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!

Nutritional Analysis

Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

(via imgTumble)

(Source: cleananddelicious.com, via sun-kissed-fitness)

Posted 1 year ago at 03:52pm with 8,935 notes

  1. activitybar reblogged this from jasrnin
  2. consultingjunkie-sherl reblogged this from jasrnin
  3. jasrnin reblogged this from grandtheftanal
  4. grandtheftanal reblogged this from fit-y0urselfff
  5. hoverland reblogged this from whitebeach-es
  6. strengthisbeautyx reblogged this from fit-y0urselfff
  7. 42violethill reblogged this from fitsparrow
  8. indulgeinclean reblogged this from eat-pure
  9. healthyshitt reblogged this from befit-behealthy-beyou
  10. supahnoodles90 reblogged this from mythighsburn
  11. treatyourbodywithrespect reblogged this from eatcleanmakechanges
  12. yummybuthealthy reblogged this from justherjustnina
  13. runningkiddo reblogged this from amyyyabelll
  14. breenutts reblogged this from fitnessvixxen and added:
    Oh hell yeah.
  15. emily-anne-barr reblogged this from eating-healthy-rocks
  16. thisisyourlife-joyride reblogged this from beautifulpicturesofhealthyfood
  17. bubblylildreamer reblogged this from hersoulproclaims
  18. hersoulproclaims reblogged this from qetfit
  19. healthysuave reblogged this from stealthysuave
  20. reighd0e reblogged this from feedy0ursoul